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Here are the top ten articles for the Neuromuscular Diseases Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. Easy Yoga for Arthritis DVD Review
While not specific to neuromuscular disease, the modifications and detailed instructions given in the exercise DVD Easy Yoga for Arthritis with Peggy Cappy: Yoga for the Rest of Us will make the yoga exercises demonstrated appropriate for many individuals with neuromuscular disease.
2. Water Aerobics with Neuromuscular Disease
When my physician told me to consider non-impact exercise to protect my feet from further deterioration, I resisted at first. Non-impact exercises? How could I get a good workout with non-impact exercise? One of the options I have found includes water aerobics and swimming.
3. Balance and Neuromuscular Disease
While everyone knows about the “five senses” – sight, hearing, smell, taste, touch – most likely you have paid little attention to another important sense, the sense of balance, unless you have problems with balance. Many of the neuromuscular diseases do affect balance.
4. MDA’s Shamrocks Fundraiser 2017
In February and March every year, something strange happens. Green and gold paper Shamrocks begin to bloom on the walls of participating businesses. Now in its 35th year, the MDA Shamrock’s fundraiser has now raised over $300 million!
5. Abilities Expo 2017
At the Abilities Expo, you will have the opportunity to learn about the many products, services, and non-profit organizations that serve those with physical challenges, including those with neuromuscular disease. Admission to the Abilities Expo is free.
6. T’ai Chi beginning practice DVD Review
When neuromuscular disease began to cause increased difficulty with my feet, my physician recommended Tai Chi as a healthy low-impact form of exercise. I purchased a copy of T’ai Chi beginning practice with David –Dorian Ross to teach me the basic movements of T’ai Chi.
7. Influenza and Neuromuscular Disease
Individuals with neuromuscular disease are considered to be at high risk for complications from influenza such as pneumonia or bronchitis, hospitalization, and more rarely, death. Make sure to talk to your physician about influenza and ask if you should receive vaccination against the flu.
8. Muscular Dystrophy Association (MDA) Resources
Find out about the many services the Muscular Dystrophy Association provides to people with neuromuscular diseases.
9. Roussy-Levy Syndrome
Roussy-Levy Syndrome, also known as hereditary areflexic dystasia, affects the peripheral nervous system. Distinctive characteristics of this variant of CMT include tremors (rhythmic shaking) in the hands and arms and unsteadiness of gait (gait ataxia).
10. Charcot Marie Tooth Disease (CMT)
Charcot Marie Tooth – A funny name, but for the estimated 2.6 million people worldwide who have CMT, including myself, it’s no laughing matter. Charcot Marie Tooth actually refers a group of genetic diseases that affect the peripheral nervous system.
Be sure to visit the Neuromuscular Diseases Archives for all the articles!
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