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Here are the top ten articles for the Neuromuscular Diseases Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. Coping with Shin Splints
Also known as tibial stress syndrome or exercise related leg pain, shin splints are caused by stress to the tibia (the shinbone) and the connective tissue between the muscle and tibia. This causes pain in the front of the lower leg and sometimes mild swelling.
2. Fill the Boot for the MDA
When you see your local firefighters campaigning to raise funds for the MDA through Fill-the-Boot, make sure to say thank you. Let them know how the MDA has helped you and your family. And, make sure to help fill the boot!
3. Letterbox Hiking
The hobby of “letterboxing” has been growing. It involves hiking and navigational skills, with the fun of finding a “treasure” at the end of the hike. Trails can be selected by level of difficulty and wheelchair accessibility, making this a great hobby for individuals with neuromuscular disease.
4. Roussy-Levy Syndrome
Roussy-Levy Syndrome affects the peripheral nervous system. Distinctive characteristics of this variant of CMT include tremors (rhythmic shaking) in the hands and arms and unsteadiness of gait (gait ataxia).
5. 39 Pounds of Love Documentary Review
The Documentary 39 Pounds of Love provides viewers a rare glimpse at a life well lived despite severe disability. This documentary follows the cross-country travels of Ami Ankilewitz, a 34 year old man with a rare form of the neuromuscular disease SMA/2 (spinal muscular atrophy).
6. “It’s Not Fair!” – Coping Spiritually
No, life is not fair: however, the more I focus on what I perceive others have that I do not have , the more unhappy and envious I become. I could easily allow myself to lose my joy. My antidote comes from focusing on prayer and gratitude to God, most often through my journaling.
7. What is proprioception?
While most student learn about the “five senses” in grade school, fewer students learn about an important sixth sense, proprioception. Proprioception involves the sense of where one’s body is in space, and is closely related to another important but often overlooked sense, one's sense of balance.
8. Fun and Games at the Neuromuscular Diseases Site
While dealing with neuromuscular disease is not fun, that does not mean that people with neuromuscular disease do not like to have fun! That is why, with the help of BellaOnline.com, I have created several entertaining word games and puzzles for you to play at the Neuromuscular Diseases site.
9. Charcot Marie Tooth Disease (CMT)
Learn about the neuromuscular disease Charcot Marie Tooth Disease, the most common form of hereditary neuropathy.
10. What is Functional Fitness Training?
Functional fitness can help individuals with neuromuscular disease strengthen the muscles that they need to perform everyday activities. This can lead to improved balance, reduced injuries, and an improved quality of life.
Be sure to visit the Neuromuscular Diseases Archives for all the articles!
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